Wellness Program for HTC / AGD

The Wellness Program
for Hutchins Trucking Co.
& Atlantic Great Dane

The Wellness @ HTC/AGD Program
is available exclusively to employees of Hutchins Trucking Co. and Atlantic Great Dane, Inc.

There is no cost to join the program and you will probably feel better after you do.

If you are an employee and wish to join or receive information about this benefit, please use this Membership Information Request.

If you are already an active member, Login to access current information.

»Membership Information Request

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healthy quick tip

#1 Breakfast on the Go

Skipping breakfast is a common behavior of many individuals who live busy lives. "Breaking the Fast" by eating a healthy breakfast will stabilize your blood sugars, rev up your metabolism, decrease cravings, improve nutritional choices later in the day, make you more productive, and maintain a better attitude.

Here are some healthy, on the go breakfast ideas:
* Graham crackers and peanut butter
* Skim milk and a banana
* Blender drink- yogurt, milk, and fruit
* A mix of almonds, raisins, and whole grain cereal
* Yogurt- add whole grain cereal
* Pita pocket stuff with cottage cheese

Tip from Central Maine Conditioning Clinic


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